Pretzel-Crusted Fish Fillets


*from Haylie Pomroy Fast Metabolism Diet*

You can use any Phase 3 fish fillets for this recipe. We used halibut, but you could also try skate, tuna, or even shrimp.

Phase 3
Serves 2
Prep time: 15 minutes
Total time: 30 minutes

1/4 cup arrowroot powder
1/4 tsp. sea salt
1/4 tsp, freshly ground black pepper
1 egg
1/2 cup finely crushed sprouted-grain pretzels*
1 tsp. Simply Organic All-Purpose Seasoning (or another all-purpose seasoning you like)
12 oz. halibut fillets
2 Tbls. olive oil
Lemon wedges

Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment.

Whisk together the arrowroot powder, salt, and pepper in a bowl. In a separate bowl, lightly beat the egg. Place the crushed pretzels in a third bowl and stir in a teaspoon of your favorite seasoning.

Dip the fish fillets in the arrowroot until they are evenly covered. Then dip them in the beaten egg, and then in the crushed pretzels. Place the fillets on the prepared baking sheet and drizzle them with the olive oil. Bake for 15 to 18 minutes, or until the fish is nearly opaque and the outside is golden brown. Serve with lemon wedges.